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Freezer instructions:

When removed, the weighted panels can be frozen. This can be useful during warm summer months, in the event of sports related injuries or for people experiencing hot flushes.

Simply place the removable panels into a sealed plastic bag/covering (this important to prevent dampness) and place into the freezer for the desired length of time.

Warning: Do not heat the weighted strips in the microwave or oven, doing so could be a potential fire hazard.